Importance of quality sleep for physical and mental health is very important in our life.
New research reveals only (34%) of Australians are getting enough sleep.
85% of Aussies need closer to 8 hours for optimal function.
As part of its solutions, Audible Australia has launched a new Sleep Sounds series, which includes -
Dreamy Australian poetry narrated by Natalie Imbruglia.
Water-based meditations by Cody Simpson.
Bedtime stories read by Pallavi Sharda.
Calming audio like the new Sleep Sound series can be a helpful tool.
41% of Aussies already use audio content (audiobooks, meditations, podcasts) to aid sleep.
Improved sleep can lead to:
Clearer thinking, Better mood and relationships, Reduced stress
This information highlights the issue of sleep deficiency in Australia and introduces a new sleep aid solution through Audible's Australian Sleep Sound series.