Alaya F, is an Indian actor. Alaya does a lot of exercise to stay fit

It goes beyond physical exercise, emphasizing mental resilience, discipline, and overall well-being.

Alaya prioritizes two daily workouts totaling 90 minutes, ensuring both indoor and outdoor sessions. 

Four liters of water are consumed daily by alaya  for optimal body function and temperature regulation.

The plan of alaya, emphasizes clean eating, avoiding alcohol and "cheat meals" for discipline and self-control.

26 year old Alaya F still looks 16 years old because of these workouts.

Alaya F's journey serves as motivation, but it's vital to prioritize individual needs and consult healthcare professionals before undertaking any demanding fitness program.