What is the secret of Alaya F's fitness, at the age of 26 she looks 16.

Alaya F, is an Indian actor. Alaya does a lot of exercise to stay fit

It goes beyond physical exercise, emphasizing mental resilience, discipline, and overall well-being.

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Alaya prioritizes two daily workouts totaling 90 minutes, ensuring both indoor and outdoor sessions.

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Four liters of water are consumed daily by alaya for optimal body function and temperature regulation.

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The plan of alaya, emphasizes clean eating, avoiding alcohol and "cheat meals" for discipline and self-control.

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26 year old Alaya F still looks 16 years old because of these workouts.

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Alaya F's journey serves as motivation, but it's vital to prioritize individual needs and consult healthcare professionals before undertaking any demanding fitness program.

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