Revitalize Your Well-being by Adding This Nutrient-Packed Food to Your Daily Routine When it comes to bolstering your health, the impact of the right dietary choices cannot be overstated. Beyond aiding in weight management and nurturing a balanced gut microbiome, your dietary preferences can play a pivotal role in shielding you from an array of … Read more
Every twinge, discomfort, and signal that our body sends our way carries vital insights waiting to be unraveled. The secret lies in attentively heeding these cues and deciphering their meanings. Our bodies stand as remarkable marvels, ceaselessly toiling and striving to converse with us. Every pang, distress, and signal we undergo serves as our body’s … Read more
When it comes to choosing between earphones and headphones for extended listening, which option is better for your ears? This is a crucial question, as it directly impacts your auditory health. Renowned ENT specialist, Dr. Rachna Mehta, sheds light on this matter. In her insightful Instagram post, Dr. Mehta emphasizes that when deciding between earphones … Read more
Improving your gut health doesn’t require relying on probiotic supplements. Dr. Will Bulsiewicz, a prominent gut health specialist and the medical director at Zoe, a pioneering nutrition startup, has taken a new stance. He recently shared on a podcast that routine probiotic supplementation is no longer his recommendation. Previously, Bulsiewicz, like countless other gastroenterologists, would … Read more
The current health landscape is abuzz with the concept of “inflammation.” From groundbreaking scientific revelations to endorsements by celebrities and social media influencers, the discourse around this vital physiological process and its potential influence on our well-being is rampant. Additionally, the term “inflammaging” has gained traction. This refers to the age-related escalation of persistent, low-level … Read more
Harvard Gastroenterologist’s Insights: Steering Clear of 4 Inflammatory Foods and Embracing Anti-Inflammatory Alternatives Inflammation: a vital bodily process that directs blood flow to infected areas, fostering immune cell arrival for healing. Yet, excessive inflammation poses discomfort and risks—unleashing joint stiffness, muscle ache, and digestive distress. As an esteemed gastroenterologist and associate professor at Harvard Medical … Read more