Why Are Celebs Dipping in Cold Water? exploring the benefits, risks, and expert insights

From Kartik Aaryan to Samantha Ruth Prabhu, learn why stars are plunging into the cold for their well-being. Discover the secrets behind the recent celebrity craze of cryotherapy, exploring the benefits, risks, and expert insights.


In recent times, a chilling trend has gripped the celebrity world – cryotherapy. From Kartik Aaryan to Samantha Ruth Prabhu, stars are embracing the icy waters in the pursuit of wellness. But what exactly is cryotherapy, and why are celebrities diving into freezing temperatures? Let’s unravel the mysteries behind this celebrity craze.

What is Cryotherapy?

Cryotherapy, simply put, involves exposing the body to extremely cold temperatures. This can be in the form of ice packs, coolant sprays, or, in the case of our celebrities, ice water dips. But what drives them to endure the freezing plunge? Let’s delve deeper.

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The Science Behind Cryotherapy

The magic of cryotherapy lies in its impact on the body’s chemistry. Immersing oneself in icy water triggers the release of stress hormones like noradrenaline and cortisol. Simultaneously, it boosts mood-regulating brain chemicals such as dopamine and endorphin. But how does this translate into tangible health benefits?

Expert Insights: Doctors Speak Out

We reached out to medical experts for their take on cryotherapy. Dr. Gurdeep Avinash Ratra emphasizes its potential in treating bone tumors, presenting a promising alternative to traditional surgery. Dr. Ashutosh Shukla points out that consistent cold exposure reduces inflammation, enhancing mental resilience and even aiding in stress management.

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Cryotherapy and Mental Resilience

Cryotherapy acts as a crucible for mental resilience. Stepping into the biting cold fosters discipline, teaching the mind to find comfort amid discomfort. This newfound mental fortitude not only helps in enduring the icy plunge but also equips individuals to tackle various life stresses with enhanced calmness.

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Cryotherapy for Skin Health

Dr. Monica Bambroo, Head of Dermatology at Artemis Hospital, reveals a surprising benefit – cryotherapy enhances skin health. By improving blood circulation and collagen production, it tightens the skin, making it a favorite among those seeking both mental and physical rejuvenation.

Benefits and Drawbacks

While cryotherapy boasts numerous advantages, it’s not without risks. Nerve damage, rapid heart rate, and even hypothermia are potential drawbacks. Prolonged exposure to extreme cold can lead to serious health complications, especially for individuals with underlying conditions.

Pro Tips for Safe Cryotherapy

To enjoy the benefits without the risks, experts recommend starting slow. Gradually increase exposure time, listen to your body, and avoid pushing limits. Remember, safety always comes first. Dr. Shukla suggests limiting sessions to 11 minutes a week, ensuring a balance between reaping benefits and avoiding harm.

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Celebrity Endorsement: Shivohaam’s Perspective

Celebrity fitness coach Shivohaam sheds light on the importance of cryotherapy in the fitness world. He explains that this therapy aids muscle growth by inducing controlled inflammation, making it a go-to for gym enthusiasts. However, he cautions against immediate cold water baths after workouts, as they negate the exercise’s positive effects.


In conclusion, cryotherapy stands as a powerful tool, both for physical wellness and mental resilience. Celebrities, with their spotlight on health trends, have embraced it wholeheartedly. However, it’s crucial to approach it with caution. Consultation with medical professionals and understanding personal limits is vital to ensure its benefits outweigh the risks.

In the world of celebrities, cryotherapy might be the latest trend, but understanding its benefits and risks is crucial for everyone considering taking the plunge. Remember, while it can be a powerful tool for physical and mental wellness, safety and moderation are the keys to unlocking its full potential. Stay informed, stay healthy.

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Q1: Is Cryotherapy Suitable for Everyone?

Ans: Yes and no. While cryotherapy offers numerous benefits, it may not be suitable for individuals with certain health conditions. Consult your healthcare provider before taking the plunge.

Q2: Can Cryotherapy Help with Weight Loss?

Ans: Cryotherapy may boost metabolism, aiding weight loss indirectly. However, it’s not a miracle solution. Healthy eating and regular exercise remain paramount.

Q3: How Long Should Cryotherapy Sessions Last?

Ans: Experts recommend starting with short sessions, around a couple of minutes, and gradually increasing as your body adapts. A general guideline is around 11 minutes per week for optimal results.

Q4: Are There Alternatives to Cryotherapy?

Ans: Yes, alternatives like cold showers and ice packs offer similar benefits. However, their impact might vary, so consulting a healthcare professional is advisable.

Q5: What Precautions Should Be Taken Before Cryotherapy?

Ans: Before cryotherapy, disclose any underlying health conditions to the attending staff. Avoid alcohol consumption before the session, and always follow the guidance of trained professionals.


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